Chickpea Crunch Wraps

Chickpea Crunch Wraps

Healthy Recipes 2 Last Update: Sep 20, 2026 Created: Sep 20, 2026
Chickpea Crunch Wraps
  • Serves: 4 People
  • Prepare Time: 15 min
  • Cooking Time: 12 min
  • Calories: 380
  • Difficulty: Easy
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Crisp whole-grain wraps filled with seasoned chickpeas, lettuce, tomato, and yogurt sauce.

Ingredients

Directions

  1. Sauté chickpeas with cumin and paprika until lightly crisp.
  2. Mix yogurt with lime juice.
  3. Fill tortillas with lettuce, tomato, chickpeas, and yogurt sauce.
  4. Fold and toast in a dry skillet until lightly crisp.

Chickpea Crunch Wraps



  • Serves: 4 People
  • Prepare Time: 15 min
  • Cooking Time: 12 min
  • Calories: 380
  • Difficulty: Easy

Crisp whole-grain wraps filled with seasoned chickpeas, lettuce, tomato, and yogurt sauce.

Ingredients

Directions

  1. Sauté chickpeas with cumin and paprika until lightly crisp.
  2. Mix yogurt with lime juice.
  3. Fill tortillas with lettuce, tomato, chickpeas, and yogurt sauce.
  4. Fold and toast in a dry skillet until lightly crisp.

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Author Samantha Samantha

I'm Samantha and this is where I share my recipes. I am madly in love with cooking. You will find a balance of healthy recipes, comfort food and indulgent desserts.

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